A structured private coaching journey with Lisa Richards designed to build vocal resonance, nervous system stability, and authentic expression. Whether you are a creative vocalist or a professional speaker, this integrative 1-on-1 series bridges vocal mechanics, breath alignment, and mindset coaching to help you speak and sing with total freedom.
View Booking & Program OptionsSimple vocalization, humming, and breathwork engage the vagus nerve, signaling safety to the body and lowering fight-or-flight stress responses.
Shift internal narratives, release physical throat and jaw tension, and overcome the inner "editor" holding you back.
Bridge song and speech techniques directly into your everyday conversations, public presentations, or artistic performances.
Anyone who experiences vocal fatigue, breath tightness, or hesitation when speaking up, and wants to project authority, warmth, and ease in their everyday life.
Vocalists (beginner to advanced) who feel stuck, constrained by technical anxiety, or disconnected from the emotional heart of their singing.
Individuals who have felt silenced, held back, or told they "can't carry a tune," and are ready to release physical tension (jaw, throat, chest) and build true vocal confidence.
Anyone looking for a practical, goal-driven process that combines vocal mechanics with nervous system regulation—not just standard music lessons.
This program is NOT for people seeking clinical medical treatment or speech therapy: If a doctor or medical specialist has formally advised you to see a clinical speech pathologist or ENT for a medical vocal disorder, please prioritize that care first. This program is a creative, somatic vocal coaching and presence framework—not a clinical medical practice.
Coaching provides structure. Voice work, breathwork, and coaching provide the vehicle for change. Each 1-on-1 meeting follows a clear 3-step process:
A 10-Week Private Series (1 hour every week) to Build Lasting Muscle Memory, Release Deep-Seated Tension, and Harness Your Authentic Voice.
Establishing baseline breathwork, releasing chronic physical tension, and quietening initial performance anxiety so your body remembers what ease feels like.
Working through subconscious blocks ("I can't carry a tune") using sound exploration, humming, and vowel work to build effortless projection without forcing.
Connecting speech melody to your singing and speaking range, smoothing out vocal cracks, and bridging low and high registers seamlessly.
Applying your newly wired body memory directly to full songs, public speaking, or high-stakes interactions so your voice doesn't fatigue under stress.
Solidifying your daily self-care vocal protocol, celebrating your shifts, and receiving your customized roadmap to maintain your new skills.
10-Week Signature Series (Paid Upfront)
Includes 10 x 1-on-1 weekly private sessions + custom practice protocols (Save $250)
Flexible Installment Option: 5 fortnightly payments of $468 AUD
Single Assessment & Troubleshooting Session (1 Hour)
Ideal for an immediate vocal mechanics review, pitch troubleshooting, or presentation prep.
Your voice holds more than just sound—it carries your story, your strength, and your lived experience. Whether you are a singer or someone who has felt silenced or held back, this integrative 1-on-1 coaching program bridges vocal mechanics, somatic nervous system work, and mindset coaching to help you speak and sing with total freedom.
Why Voice AND Nervous System Work?
Regulate the Nervous System: Simple vocalization, humming, and breathwork engage the vagus nerve, signaling safety to the body and lowering fight-or-flight stress responses.
Dismantle Vocal Blocks: Shift internal narratives, release physical throat and jaw tension, and overcome the inner "editor" holding you back.
Real-World Application: Bridge song and speech techniques directly into your everyday conversations, public presentation, or artistic performance.
Who This Program Is Designed For
This integrative 6-week coaching series is tailored for adults seeking a deep, structured, and compassionate environment to master their voice. It is ideal for:
Speakers, Leaders & Professionals: Anyone who experiences vocal fatigue, breath tightness, or hesitation when speaking up, and wants to project authority, warmth, and ease in their everyday life.
Singers & Creative Artists (Beginner to Advanced): Vocalists who feel stuck, constrained by technical anxiety, or disconnected from the emotional heart of their singing.
Anyone Reclaiming Their Authentic Expression: Individuals who have felt silenced, held back, or told they "can't carry a tune," and are ready to release physical tension (jaw, throat, chest) and build true vocal confidence.
Those Seeking Structure & Integration: Anyone looking for a practical, goal-driven process that combines vocal mechanics with nervous system regulation—not just standard music lessons.
THIS PROGRAM IS NOT FOR
People seeking clinical medical treatment or speech therapy: If a doctor or medical specialist has formally advised you to see a clinical speech pathologist or ENT for a medical vocal disorder, please prioritize that care first. This program is a creative, somatic vocal coaching and presence framework—not a clinical medical practice
.
Coaching provides structure. Voice work, breathwork and coaching provide the vehicle for change.
Each session follows a clear process that combines goal setting, self-reflection, and vocal techniques to build both confidence and resilience.
These private 1-on-1 sessions integrate breath, vocal release techniques, singing, mindset work, and coaching strategies to help you reconnect with your voice—whether you’re a singer or someone who has felt unheard for too long.
Each session is tailored to you with a structured framework that promotes growth, clarity, and change.
A 10-Week ( 1 hour every week) Private Series to Build Lasting Muscle Memory, Release Deep-Seated Tension, and Harness Your Authentic Voice.
As adults, our vocal habits, physical breath holds, and inner critics are familiar patterns built over decades. You cannot rewire neural pathways or build body memory by touching on breath or tension once and moving on. That is why every session follows a consistent, yet evolving practice structure.
1. Foundational Breathwork & Vagus Nerve Regulation (Every Session): We begin every meeting by resetting your nervous system out of fight-or-flight mode. Deep breath support is never "finished"—it is reinforced weekly so your body defaults to calm, effortless support under pressure.
2. Targeted Warm-Ups & Tension Release (Every Session): We systematically identify and release physical friction in your jaw, tongue, throat, and chest. Some weeks your jaw needs extra space; other weeks your breath support needs focus. We adapt in real-time while continually building your vocal stamina and resonance.
3. Editor-Busting & Goal Application (Every Session): We quiet the inner critic ("the editor") using practical exercises while layering new technical skills directly onto your personal goals—whether that is singing a song with complete freedom or delivering a presentation without vocal fatigue.
Program Options 10-Week Signature Program (Paid Upfront): $2,250 AUD (Includes 10 x 1-on-1 weekly private sessions + practice materials—Save $250)
Flexible Payment Plan Option: 5 fortnighly payments of $468 AUD
Single Private Assessment and /or Troubleshooting Session: $250 AUD
Ready to rewire your vocal confidence and your relationship with your voice?
This work is deep, personal, and powerful—but it’s not about perfection. It’s about reconnecting with and discovering your voice as a tool for self-expression and powerful clear communication out in the world.
🔹 Online or In-Person (Canberra Studio)
🔹 For singers & non-singers alike
🔹 No experience necessary—just a willingness to show up
Ready to begin? Click to book a session
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